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HOW TO EAT FOR THE MENOPAUSE
I have come to dislike and mistrust quick fixes, and piecemeal approaches to health. They appeal to us because we are so used to grabbing...
HOW TO USE SUPPLEMENTS
Do get into habit of taking regularly
This may seem obvious, but so many supplements sit in the cupboard at home until they are beyond the
Constant Cravings
We've all either had or get them... Those cravings where we must have a specific food NOW - never more so than in pregnancy (men, you...
Pummelling Pomegranates
Pedantically speaking... pummeling is beating hard with fists...this may work but I prefer a few hard smacks with a heavy spoon This is...
Switch Your Light On
"We now know that the biphotons emitted from our cells are highly coherent energy that may be responsible for the operation of our...
Back Is The New Forward
As a long time seeker of the meditational calm, I've tried many methods to attain this eg Holysync, guided meditations, music containing...
How Music Heals
As someone with very acute hearing, there are a lot of sounds I'm barely able to stand, including some supposedly musical sounds ....
Grab Your Life Back
Click here to see more wizardry words from Andrea Balt We all find inspiration and confirmation of who we are from different places. We...
Conflicting Messages That Mess With Your Head
We are all familiar with the opposing health messages we get flung at us by the media - one year it is eat less fat, more carbs, the next...
Stuck In The Mud?
If your life feels like a constant struggle, your personal goals seem unrealisitic and sometimes you don't know if you will ever make it...
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