HOW TO EAT FOR THE MENOPAUSEI have come to dislike and mistrust quick fixes, and piecemeal approaches to health. They appeal to us because we are so used to grabbing...
HOW TO USE SUPPLEMENTS Do get into habit of taking regularly This may seem obvious, but so many supplements sit in the cupboard at home until they are beyond the
Constant CravingsWe've all either had or get them... Those cravings where we must have a specific food NOW - never more so than in pregnancy (men, you...
Pummelling PomegranatesPedantically speaking... pummeling is beating hard with fists...this may work but I prefer a few hard smacks with a heavy spoon This is...
Switch Your Light On"We now know that the biphotons emitted from our cells are highly coherent energy that may be responsible for the operation of our...
Back Is The New ForwardAs a long time seeker of the meditational calm, I've tried many methods to attain this eg Holysync, guided meditations, music containing...