What you eat (and also what you don't eat!) has a direct effect on  how you will feel later in life as well as in the now. 

​

It is never too late to begin to plan ahead for this.  

​

Anyone can live a long time but who wants to spend the last 20 or 30 years stuck in an awkward, stiff, unbendy body?

​

Movement and exercise (the fun sort) are very important, but your body needs nourishment

from nutrients and some of the amazing anti - ageing herbs used the world over by indigenous tribes.

 

We can only live fully when we can move fully and without pain. Why settle for less? 

 

​

​https://balance.media/ageing-rebellion/