Can what you eat affect your mind? Well, yes of course. Everything we put into our body has an effect on our brain. 

The problem with  poor mental health : depression - feelings of worthlessness - life fog,  is that just knocking back the prescribed meds will not heal your brain chemistry. 

​

Many depressed people are very low in vitamin D, the B vits and essential fatty acids (EFA's) for a start. 

​

But something like candida may be the problem. or internal parasites. 

​

OR it could stem from EMF (electromagnetic field) pollution - far too much wifi surrounds us, and bomabards our bodies constantly with negative energies. 

​

Certainly, there is much that can be done to improve your mood and mind health by eating clean, and taking natural high quality bioavailable supplements. 

​

See also Inner Mind page

​

​

​